FLEXIBILITY PROGRAMS
At Miss Rhythmics we offer:
Intermediate Flexibility program – 6-7 years
Advanced Flexibility program – 8-15 year
Before enrolling, students must undertake an initial assessment. Please contact Miss Katya to book.
INTERMEDIATE FLEXIBILITY CLASS
Age – 6-7 years
This class provides a fun, nurturing and supportive environment for young girls to safely improve their range of motion.
Stretching techniques and exercises include splits and back stretching, with supervision from experienced and accredited Gymnastics NSW coaches.
Why stretches are important:
- Stretching helps kids’ bodies become and remain flexible (able to move joints and muscles in a full range of motion) as they grow into adulthood;
- Stretching improves joint health and range of motion;
- Stretching can help kids’ bodies recover after exercise and prevent injuries;
- Flexible bodies are more agile and perform better;
- Stretching reduces muscle tension and increases blood flow to the muscles;
- Stretches feel good!
For children, stretches should be part of an overall, daily physical activity routine. Even though flexibility often seems to come naturally to children, their muscles may become tight, especially during growth spurts, and stretching can help.
ADVANCED FLEXIBILITY CLASS
Safely enhance your flexibility or master your back extensions, front and side splits, using our effective rhythmic gymnastics-styled training program. Our Advanced flexibility class is the perfect accompaniment to intermediate and advanced dance, ballet and rhythmic gymnastics programs!
Our flexibility programs include great exercises to help gymnasts build a strong and flexible body. An excellent conditioning program will encourage fitness, with a focus on learning amazing rhythmic gymnastics skills in a safe and supportive environment.
Stretching techniques and exercises include splits and back stretching, with supervision from experienced and accredited Gymnastics NSW coaches.